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4.6
48 Reviews
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4.6
48 Reviews
The Space

Juhu

The Space, A.B.Nair Road, Next to Bayroute, Opp. Chin Chin Chu, Juhu, 400049

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Juhu

The Space, A.B.Nair Road, Next to Bayroute, Opp. Chin Chin Chu, Juhu, 400049

Experience a workout at The Space by booking your first trial session
Experience a workout at The Space by booking your first trial session

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Y

Yoga Flow - Hatha Vinyasa

Description

Average Calorie Burn: 400 kcal

Wake up your body, mind and soul with early morning deep stretches, core activation and engaged breathing. Dhara offers 3 variants of yoga throughout the week: Hatha Yoga, Vinyasa Flow, Yoga Circuits.

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 700
7 days
(1 Week Trial : Unlimited Sessions - Can Be Availed Only Once)
₹ 2400₹ 100059% off
A

Ashtanga Yoga

Description

Average Calorie Burn: 350 kcal

Ashtanga is an traditional yet athletic stem of yoga combining strength, flexibility and stamina through the practice. One of the widest practiced styles worldwide, Ashtanga classes follow specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) At The Space, Amrita focuses on postures, breath, points of concentration, internal locks and the philosophy of yoga. Expect hands on adjustments, personalised guidance with attention to special needs. Ashtanga Led classes on Tuesday & Thursday and a Mysore style practice on Saturday Suitable for beginner and intermediate practitioners alike

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 700
7 days
(1 Week Trial : Unlimited Sessions - Can Be Availed Only Once)
₹ 6000₹ 120080% off
T

The Space Flexi Package

Description

Average Calorie Burn: 450 kcal

Variety & Flexibility... The Space's combination class pass is one great value package that includes HIIT workouts, Functional Training, Aerial Fitness, Pilates & Yoga. Choose the classes to meet your interest, commitment & schedule!

The Package Includes:

  • Kunal Rajput's The Movement
  • Yin & Yang Yoga with Monika
  • AeroFunc: Step & Floor Aerobics with Functional Training
  • Pilates Flow & Fusion with Brishti
  • BodyQuest Functional Training with Priti Panchmatia
  • Ashtanga Yoga With Amrita Yennemadi
  • Yoga Flow With Dhara Vaccharajani
  • Yoga & Mobility with Meghna Kukhreja

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

7 days
Expires in 6 days

(1 Week Trial : Unlimited Sessions - Can Be Availed Only Once)
₹ 9000₹ 180080% off
Expires in 6 days
3 months 10 sessions
(Max 3 Classes Of The Movement)
₹ 7770
1 month
(Unlimited Sessions --- Max 4 Classes of the Movement)

Get 100% Instant Cashback

₹ 8000

Get 100% Instant Cashback

3 months 30 sessions
(The Movement NOT INCLUDED)
₹ 17490
3 months 30 sessions
(Max 20 Classes Of The Movement)
₹ 21000
Y

Yoga Indi

Description

Average Calorie Burn: 250 kcal

Centre yourself with an evening routine to help release toxins, create mind-body balance, develop physical strength and stamina, and improve flexibility.

Monday - Hatha & Vinyasa Flow: Classic Hatha postures blended into fluid sequences

Wednesday - Asana Clinic: Master your technique and work on posture alignment

Friday - Ashtanga Vinyasa: Break a sweat in a challenging, yet mindful practice

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 800
7 days
(1 Week Trial : Unlimited Sessions - Can Be Availed Only Once)
₹ 2500₹ 120052% off
T

The Movement - HIIT Functional Training

Description

Average Calorie Burn: 450 kcal

The Movement is a one of a kind strength and conditioning program delivering dynamic HIIT functional workouts that are intense, challenging and a whole lot of fun! Burn calories, boost your metabolism, increase stamina, build strength and maximize your performance for any physical challenge or activity. Kunal breaks up your workout week with:

Strength | Monday: A strength & conditioning class using heavy weights combined with your own bodyweight. Lift, Hold, Push, Pull & Throw for strong muscles & joints.

Ab Lab | Wednesday: A fiery and fierce core workout guaranteed to get those abs popping!

Melt | Friday: Friday’s we work on a metabolic meltdown to chisel your muscles, enhance total-body performance and ignite your metabolism. This class will leave your body burning fat throughout the weekend!

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 1200
7 days 3 sessions
Expires in 6 days

(1 Week Trial :- Can Be Availed Only Once)
₹ 6000₹ 120080% off
Expires in 6 days
P

Pilates Matwork - Flow And Fusion

Description

Average Calorie Burn: 350 kcal

A fun, low intensity bodyweight workout involving a blend of classical Pilates exercises on the mat.

Pilates Flow | Monday & Saturday: Fluid matwork sequences that will increase body control, core strength & co-ordination.

Cardio Fusion | Wednesday: A 20 minute tabata of high intensity interval training to get the heart pumping followed by a sequence of Mat Pilates specifically targeting the abs, hips and thighs.

Strength Fusion | Friday: Classical Pilates exercises loaded with light weights and resistance training aimed to strengthen and tone.

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 850
7 days
(1 Week Trial : Unlimited Sessions - Can Be Availed Only Once)
₹ 6000₹ 1000
Y

Yoga and Mobility for Sports, Crossfit and Weight Training

Description

Average Calorie Burn: 250 kcal

An invigorating class tailored for your morning body. This class a perfect counter balance for any stiffness or soreness that’s resulted from long periods on the desk or a hard session at the gym. Each class ends with guided meditation to prep you for the day

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 600
7 days
(1 Week Trial : Unlimited Sessions - Can Be Availed Only Once)
₹ 2400₹ 100059% off
A

AeroFunc - Step and Floor Aerobics with Functional Training

Description

Average Calorie Burn: 450 kcal

Sweat yourself sexy, 80s style! Low impact cardiovascular training that challenges the mind as much as the body. An hour of Aerobics routines fused with Functional Training that will get your heart racing and have those calories sizzling.

Ab Circuits | Monday:
Mat based ab exercises and tabata workouts focused on building & strengthening your core

Cardio Step | Wednesday:
Steady-state cardiovascular training using classic aerobic step routines

Step Strength | Friday:
Functional Training circuits for overall strength, endurance, agility, balance, and flexibility.

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 750
7 days
(1 Week Trial : Unlimited Sessions - Can Be Availed Only Once)
₹ 700
1 month4 sessions

Membership extension available

₹ 2000
1 month8 sessions

Membership extension available

₹ 3800
Y

Yin And Yang Yoga

Description

Average Calorie Burn: 250 kcal

"A combination of passive (yin) and dynamic (yang) practice, this class will bring you into a state of perfect balance. Strong vinyasa flows complement deep passive stretches and restorative asanas to counter muscle fatigue and joint stiffness as you alternate between movement and stillness, action and letting go, doing and simply being.

A perfect supplement for those who are into heavy lifting, HIIT workouts or play sport! Bring balance to any form of intense training with a beautiful style of yoga that leaves your body feeling like butter!"

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 800
7 days 2 sessions
(1 Week Trial :- Can Be Availed Only Once)
₹ 1600₹ 100038% off
Z

Zumba (Only For Women)

Description

Average Calorie Burn: 800 kcal

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

Results

catch some sexy movessuper cardiostress busterfat burntone & shape legs, butt & hipsflexibility

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 700
D

Dance-A-Cize (Only For Women)

Description

Average Calorie Burn: 600 kcal

Dance your way through an hour of cardio routines using easy to follow dance fitness moves choreographed to Bollywood's hottest jams. Surprise toning drills using balance trainers and floor exercises are usually thrown into the mix for a fun and energising total body workout!

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 500
A

Aerial Silk And Aerial Hoop

Description

Average Calorie Burn: 400 kcal

Get "circusfit" through airplay at our Aerial class. Build upperbody strength and grace using the ceiling-hanging fabric. Learn techniques to climb the silk and transition between hanging postures to create seamless mid-air sequences. An aerial practice using the ceiling-hanging apparatus, such as silk, hoop and rope to teach strength and grace. You will learn techniques to climb and transition between hanging postures to create seamless sequences. Your conditioning and flexibility will improve while you play mid-air.

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 1100
B

Body Quest TRX Training

Description

Average Calorie Burn: 450 kcal

A total body workout that incorporates gliding discs, bosu balance trainers, resistance tubes and suspension training to elevate levels of strength, develop the core and improve balance & coordination. This class aims to increase stability by eliminating body imbalances due to muscle weakness.

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 800
M

Mallakhamb - Pole and Rope (Aerial Gymnastics and Acrobatics)

Description

Average Calorie Burn: 450 kcal

Master the skill of performing gymnastics on a pole! Mallakhamb is an ancient Indian sport that involves practicing asanas and acrobatics on a wooden pole or a hanging cotton rope. This practice builds grip strength, core control, focus and muscular endurance. Great supplementary training for a dancers, yoga practitioners and fitness enthusiasts.

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 600
Are you looking to renew your membership?

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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Ashtanga Yoga
Hatha Yoga
Mat Pilates
Combine Training
Aerial Yoga
Ballet
Zumba Classes
Cross Training
Vinyassa Yoga
Yoga
Zumba
Dance
View More
Information
About The Space

The Space is an exclusive boutique studio located in the heart of Juhu. They aim to connect our clients with a range fitness, lifestyle and performing arts coaches through a constantly evolving variety of classes and workshops. Their studio while being a quaint, luxurious and private, also serves as a warm, peaceful and homely environment to our clients.

"Spanning at 1100sq.ft with additional 1200sq.ft of open garden space, acoustically tuned with an in house commercial sound system and wifi access. An ideal rehearsal space for fitness classes, lifestyle activities, performing arts, trainings and workshops. They're looking to provide a venue tofitness/wellness coaches,  artists, lifestyle entrepreneurs and .

They're available on rent to teachers, performers and students alike."

Cindy's Bootcamp -

 The Space is the only studio in Mumbai that offers Cindy's Bootcamp - a unique fitness program created by celebrity trainer Cindy Jourdain - a renowned former French Principal Ballerina also known for coordinating the Closing Ceremony of the London 2012 OlympicGames. She has also looked after the training regime of top stars like Katrina Kaif. Cindy's Bootcamp takes care of every single fitness aspects working towards better posture, mobility, flexibility, weight loss, endurance & muscular strength. It encourages team bonding & camaraderie through challenging workouts & friendly games. Each training session combines Crossfit protocols, Muay Thai conditioning drills, yoga & dance related exercises to improve motor skill & nurture mental abilities. This high intensity workout is a perfect assisting tool for any sportsmen / sportswomen looking to step up their game! 

Additional Information

They offer personal training for all classes - prices on request

Ratings (48)
Overall Rating4.6
Equipment
4.4
Facilities
4.5
Trainer
4.6
Vibe
4.6
Value-for-money
4.3
What People Are Saying
4.0
Yaman
3 months ago

keeping in mind, there is no open and private spaces available in the city that to which is surrounded by greenery. the space truly is a serenity. Adding to the positive vibes, the team makes it even more comfortable by contributing with personal and dedicated communication. this is what one may call wholesome.


5.0
Deep
3 months ago
MembershipVerified Fitternity Booking

Lovely Session by Lara and Zak .


5.0
Nidhi
4 months ago
Workout

Loved the pilates workout with Brishti..every single session is amazing with lots of variety each time... extremely refreshing & relaxing


5.0
Raini Mohammad Junaid
6 months ago
Trial

It was a stupendous environment here with well equipped instructors & equipments + point is that its an amazing place with an incredible vibes and soothing climate & motivation where everyone around u inspire u I would recommend it for everyone guys believe me it's must going place I had specifically gone for kunal Bhai's class our NTC. Coach @nike which was designed for a kind of strength and conditioning which delivers dynamic hiit which really helps me a lott in running also the management team are very helpful !!


4.0
Ruchika Ahuja
10 months ago
TrialVerified Fitternity Booking

the session was awesome


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Yoga Flow - Hatha Vinyasa
Batch Schedule
Batch 1
monday7:00 am-8:00 am
wednesday7:00 am-8:00 am
friday7:00 am-8:00 am
Ashtanga Yoga
Batch Schedule
Batch 1
tuesday07:00 am-08:00 am
thursday07:00 am-08:00 am
Batch 2
tuesday08:15 am-09:15 am
thursday08:15 am-09:15 am
Batch 3
saturday08:00 am-09:00 am
Yoga Indi
Batch Schedule
Batch 1
monday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
The Movement - HIIT Functional Training
Batch Schedule
Batch 1
monday06:30 am-07:30 am
wednesday06:30 am-07:30 am
friday06:30 am-07:30 am
Batch 2
monday10:30 am-11:30 am
wednesday10:30 am-11:30 am
friday10:30 am-11:30 am
Pilates Matwork - Flow And Fusion
Batch Schedule
Batch 1
monday05:40 pm-06:40 pm
wednesday05:40 pm-06:40 pm
friday05:40 pm-06:40 pm
Batch 2
monday10:30 am-11:30 am
wednesday10:30 am-11:30 am
Batch 3
friday11:00 am-12:00 pm
saturday11:00 am-12:00 pm
Yoga and Mobility for Sports, Crossfit and Weight Training
Batch Schedule
Batch 1
monday08:10 am-09:10 am
wednesday08:10 am-09:10 am
friday08:10 am-09:10 am
AeroFunc - Step and Floor Aerobics with Functional Training
Batch Schedule
Batch 1
monday05:40 pm-06:40 pm
wednesday05:40 pm-06:40 pm
friday05:40 pm-06:40 pm
Yin And Yang Yoga
Batch Schedule
Batch 1
tuesday10:30 am-11:30 am
saturday10:30 am-11:30 am
Zumba (Only For Women)
Batch Schedule
Batch 1
monday06:30 pm-07:30 pm
wednesday06:30 pm-07:30 pm
Batch 2
tuesday09:15 am-10:15 am
thursday09:15 am-10:15 am
saturday09:15 am-10:15 am
Dance-A-Cize (Only For Women)
Batch Schedule
Batch 1
monday09:15 am-10:15 am
wednesday09:15 am-10:15 am
friday09:15 am-10:15 am
Aerial Silk And Aerial Hoop
Batch Schedule
Batch 1
saturday04:00 pm-05:15 pm
Batch 2
monday08:30 am-09:45 am
Body Quest TRX Training
Batch Schedule
Batch 1
tuesday06:30 pm-07:30 pm
thursday06:30 pm-07:30 pm
Mallakhamb - Pole and Rope (Aerial Gymnastics and Acrobatics)
Batch Schedule
Batch 1
sunday05:00 pm-06:00 pm

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